You can get adequate iodine from eating sea vegetables. However, most people live inland and don’t have ready access to sea vegetables. If you are not eating loads of seaweed, you should be taking an iodine/iodide supplement. Each Cell Protek capsule contains 5 mg Iodine and 7.5 mg Iodide.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.